DONT FORGET OUR SEPCIAL EVENTS COMING UP!!!
May 20th- Saturday HERO Hopper Wod for Armed Forces Day @9am
May 27th- Memorial Day Murph, starts at 9am- 2 Heats! BBQ after
May 29th- Open Gym from 9-11am, closed for the rest of the day in observance of Memorial Day
THIS WEEKS NUTRITION CHALLENGE!!!
-Make a healthy breakfast right within 30mins of waking everyday
-Take a post workout protein shake within 30mins of training everyday
-Drink at least half your bodyweight in Oz. of water per day (you can add another 12oz for every pound lost during workouts too).
1Min of pass thrus
1Min side stretch each side
2x-Partner assisted dead hang stretch
-50 Plank Shoulder Taps
-25 Plank Walk Ups
Strict Shoulder Press
EMOM-every 2mins for 14mins
Max set unbroken at 80%
1st Min- Max Power Snatches
2nd Min- Max Burpee Over Bar
3rd Min- Rest
30 Banded Good Mornings
30 Slow Controlled GHD Sit Ups (curl outs to parallel! DO NOT touch the ground)