5-12-17

5-12-17

WARM-UP

5-10 Mins of Coach Led Mobility/Active Movement


WOD

On A Running Clock:

0:00 to 10:00

1200M Run for Time

*Scaled athletes go 800m

*RX+ go 1mile


10:00 to 25:00

15Min Amrap

-1 Rope Climb

-10 Hand Release Pushups

-15 Jump Squats

*Scale rope climb to 3 dead leg climbs

*RX+ wear a 20lb weight vest


AT 25:00

1200M Run for Time

*Scaled athletes go 800M

*RX+ go 1mile

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