DONT FORGET OUR SEPCIAL EVENTS COMING UP!!!
May 20th- Saturday HERO Hopper Wod for Armed Forces Day @9am
May 27th- Memorial Day Murph, starts at 9am- 2 Heats! BBQ after
May 29th- Open Gym from 9-11am, closed for the rest of the day in observance of Memorial Day
THIS WEEKS NUTRITION CHALLENGE!!!
-Make a healthy breakfast right within 30mins of waking everyday
-Take a post workout protein shake within 30mins of training everyday
-Drink at least half your bodyweight in Oz. of water per day (you can add another 12oz for every pound lost during workouts too).
100′ Alternating High Kicks
10 Stiff Legged Deadlifts
EMOM-every 2mins for 12mins
-4 Deficit Deadlifts
*Go heavier than previous weeks, weight is still based on the 100-150% of your bodyweight zone! Stick to the deficit you have been using or make it a little lower if need be….always focus on great basic form first!
-50 Russian KB Swings (70/53)
-25 Toes To Bar
*Scaled athletes sub the TTBs to Knees to Chest or Sit Ups if need be for 40 reps.