4-5-18

4-5-18

WARM-UP

1 Set

-2Min Row or Bike

-2Mins Pass Thru + Ovhd Squat

1 Set

-60sec Dead Hang Ring Stretch

-10 Behind the Neck Barbell Presses

-10 Ovhd Squats


STRENGTH

20Min Max

-Find your 1RM Overhead Squat


WOD

For Time:

-400M Run

-50 KB Goblet Squats (53/35) (+70/53)

-400M Run

-50 KB Swings

-400M Run


DAILY BONUS CHALLENGE EXERCISE

-50 Banded Good Mornings

(Slow and Controlled)

 

 

 

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