4-2-18

4-2-18

TESTING WEEK!!!

-STAY FRESH AND DONT HIT UP TOO MUCH EXTRA WORK EACH DAY,COME IN READY TO GO!!!

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DONT FORGET:

-LADIES WOD ON SATURDAY AT THE BOX-9AM

-GUYS OUTDOORS WOD AT JESSE JONES PARK- 9AM (Bring a Weight Vest if Able)


WARM-UP

Coach Led Oly Warm-Up

-Snatch Set Up & Deadlift

-Snatch Hi Pulls

-Power Snatch


STRENGTH

20Mins Max

-Find Your 1RM Power Snatch

*Take your time and build gradually, dont move on from a weight if you hit the last rep sloppy.


WOD

“Isabel”

-30 Snatches for time (135/95)

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*Use your 1Rm as a tool:

-Males if you snatched at least 175 you should be doing the RX weight 135

-Females if you snatched at least 125 you should be doing RX weight 95

-If you did not hit above those minimum weights then take 75% of your 1RM from TODAY and use that on the WOD


ADDITIONAL CORE TESTING (after class if need be)

In no more than 3 sets:

-Find your max weight hold on a 60sec Plank

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