3-2-18

3-2-18

WARM-UP

60sec Row

-25′ Duck Walk

60sec Row

-50′ Alternating Walking Lunge

60sec Row

-10 Empty Bar Squat Cleans


WOD

18.2

RX

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a


SCALED

Scaled: (Ages 16-54)

Men use 35-lb. dumbbells, stepping burpees allowed

Women use 20-lb. dumbbells, stepping burpees allowed

 

 

 

 

 

 

 

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