3-14-18

3-14-18

WARM-UP

25′ Inch Worm

50′ Alternating Deep Lunge

75′ Alternating High Kicks

100′ Running Butt Kicks

300M Jog


STRENGTH

3 Sets (20min Cap)

1. Sled Pull-100M

2. Alternating DB Lunges- 100′ Unbroken

*Rest no more than 60secs between exercises*

***Go as heavy as possible on both exercises but you should be able to hit both unbroken and with minimal breaks if you do have to stop.


WOD

5 Rounds

2Min Amrap

-3 Power Cleans (115/75) (+135/95)

-6 Wall Balls (20/14) (+30/20)

*1Min Rest*

 

 

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