3-1-18

3-1-18

MOBILITY

-CLASS ROLLOUT FOR 10-15MINS

*Foam roll the quads/back/butt

*Lacrosse ball the hip flexors/hamstrings/traps


CONDITIONING/MOBILITY WOD

2 Sets

-500M Row

-5 Turkish Get Ups on R-Arm

-5 Turkish Get Ups on L-Arm

*Rest 2min rest between sets*

2 Sets

-30/25 Cal Assault Bike

-5 TGU on R-Arm

-5 TGU on L-Arm

*2min rest between sets*

*Keep the weight on TGU to where technique is very smooth and you arent bending your arm or rushing the get up alot. Weight should be difficult but not around a 1RM area.


ACCESSORY WORK

EMOM-every min for 10mins

1st Min- Superman Presses (weighted if able)

2nd Min- Alternating Starfish Toe Touches

 

 

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