2-9-18

2-9-18

SATURDAY CLASS AT 9AM!


MUSCLE UP CLINIC ON SATURDAY AT 10AM

-$5.00 Members / $10.00 Non-Members

-Must have strict Pull-Ups and Strict Dips


WARM-UP

2 Sets

-10 PVC Pass Thru to Ovhd Squat

-10 Reverse Snow Angels

-10 Superman Presses (No Weight)

-30 Plank Shoulder Taps

-30Sec Hollow Hold


WOD

“Deja Vu”

2 Rounds

-20/15 Cal Assault Bike

-25 Burpee Box Jump (24/20″)

-30 Alternating Db Snatches (50/35)(+60/40)

-35 V-Sit Ups (+GHD Sit Ups)

-40/35 Cal Row

*5Min Rest*


EXTRA WORK

4 Sets

1. Standing Landmine Straight Arm Twists- 16 reps

2. Incline Bench Dual DB Rows- 12 reps

*Rest as Needed Between Each*

 

 

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