HAPPY VALENTINES DAY!!!
BRING IN YOUR WOD BUDDY FOR THE PARTNER WORKOUT!
Partner Front Rack Assisted Stretch- 60secs each person
3Min Row or Bike
2Min Ankle Stretch + Pass Thrus
1Min Of Empty Front Squats
EMOM-every 3mins for 15mins
1st Set- Max unbroken reps @69%
2nd Set- Max @74%
3rd Set- Max @79%
4th Set- Max @84%
5th Set- Max @89%
***Last week on these….stay good on form and dont squeeze out more reps than you can handle.
For Time: (20Min Cap)
-100 Cal Row
-150 Partner Wall Ball Passing Sit Ups (20/14)
-300′ Slam Ball Walking Lunge (40/30) (+50/40)
*Only one person works at a time on everything….switch whenever you want except for Sit Ups.
*Each Person will do 75 sit ups, the other person will rest when their team mate is going down for their sit up.
*Hold the slam ball however you would like on the lunges and get the best form, can be on a shoulder or in the bear hug position.