12-5-17

12-5-17

WARM-UP

2 Sets

-10 Pass thrus

-5 Strict Presses

-5 Split Jerks (pause in the catch for 3secs)

-30 Straight Arm Jumping Jacks


STRENGTH

EMOM-EVERY 2MINS FOR 12MINS

-1 Split Jerk

*Go heavier than 4 weeks ago on our reps of 2!

*These should be heavy but work on your technique big time.


WOD

13Min Amrap

-5 DB Burpees (40/25) (+50/35)

-5 DB Power Cleans

-5 DB Shoulder to Overhead

-15 Toes To Bar

————-

*Scale Toes to Bar to lying leg raises

 

 

Add Comment

Your email address will not be published. Required fields are marked *