12-29-17

12-29-17

-COMMUNITY WOD SATURDAY AT 9AM!!! BRING A FRIEND!

MONDAY 10AM & 12PM CLASSES ONLY!!!


WARM-UP

10Min Group Rollout

-then-

2 Sets

50′ High Kicks

50′ Deep Lunges

25′ Inch Worm + Cobra


WOD

EMOM-every min for 30mins

1st min- 30secs Max Fat Ropes (+Doubles)

2nd min- 30secs Max Wall Balls (20/14) (+30/20)

3rd min- 30secs Max Assault Bike

4th min- 30secs Max Russian KB Swings (53/35) (+70/53)

5th min- 30secs Max Row Cals

6th min- 30secs Max V-Sit Ups (+GHD Sit Ups)

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*Pick weights that are tough but you can move for the entire 30secs without stopping

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