12-1-17

12-1-17

STARTING MONDAY WE WILL HAVE A DONATIONS BOX AT THE GYM FOR ANY TOYS YOU WOULD LIKE TO GIVE, WE WILL BE TAKING THEM IN UNTIL THE 18TH WHEN WE WILL DONATE TO KIDS IN NEED!

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DECEMBER 22ND WE WILL HAVE A UGLY SWEATER/WHITE ELEPHANT GIFT

EXCHANGE PARTY AT COACH JR/KERIANA’S HOUSE AT 6PM!

-WE WONT HAVE A 430/530PM CLASS THAT DAY!

-WE WILL KEEP THE GIFTS UNDER $25.00 AND STICK TO JUST FINGER FOODS/DRINKS!


WARM-UP

-Class Roll-Out then Dynamic Stretching!


WOD

NO WOD POSTED TODAY…..HERE IS YOUR HINT FOR WHAT IT IS GOING TO BE!

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COME AND FIND OUT THE FUN IN PERSON!!! 🙂

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