-25′ Inch Worm + Cobra
-25′ Inch Worm + 2 Plank Shoulder Taps
-25′ Inch Worm + Regular Push-Ups
1) DB Press Complex- 15 reps of each- No rest time in between
(L-Seated DB Press + Close Arm DB Floor Press)
2) Strict Pull-Ups-10 reps
*Try to go with weights you can control nice and slow for both movements, if you are much stronger on one of the movements you can use different DBs.
*Scale up to squat rack pull-ups with a 2sec pause chest to bar if you cannot do regular strict pull-ups. Go weighted pull-ups if able!
“The Bucky Special”
-8 Toes To Bar
-8 Alternating Db Snatches (50/35)(+70/50)
*Scale TTB to 12 V-Sit Ups
*Bucky won our monthly bonus challenge last month and one of his prizes was to be able to come up with a workout with Coach Charlie….Here it is today! Bucky has a love for video games besides working out all the time….his numbers in the wod signify the different gaming consoles that he loves!