11-21-17

11-21-17

REMINDER FOR THIS WEEKS SCHEDULE!

WEDNESDAY-NORMAL HOURS

THURSDAY-CLOSED

FRIDAY- ONLY A 10AM/12PM CLASS

SATURDAY- 9AM CLASS


WARM-UP

Group Stretch Out on the Upper Body!

-then-

4 Sets

100″ Ovrhd Plate Walk

-10 Ground to Overhead


STRENGTH

EMOM-EVERY 2MINS FOR 10MINS

-5 Push Presses

*Go heavier than last cycle on 6 reps.


WOD

20min Amrap

-20 Pull-Ups (C2B Pull-Ups)

-30 Db Shoulder to Overhead (35/20)(+50/35)

-40 V-Sit Ups (+GHD Sit Ups)

*50 Fat Rope after every exercise (+Double Unders)

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