-OUR CANNED/NON-PERISHABLE FOODS DRIVE WILL
GO UNTIL FRIDAY THE 17TH AT CLOSE OF BUSINESS!
-FRIDAY WE WILL ALSO BE HAVING OUR POT-LUCK/HAPPY HOUR DINNER T 530PM!
***NO 530/630PM CLASS***
-5 Pass Thrus
-30sec Dead Hang Stretch
-30sec HS Hold
-10 Strict Presses
-30 Straight Arm Jumping Jacks
EMOM-every 2mins for 10mins
-7 Strict Presses
*Aim to build up heavier than 3 weeks ago on the sets of 8 and try to build throughout the 5 sets.
-6 C2B Pull-Ups (+3 Bar MU)
-9 Slam Balls (60/40) (+80/70-60/50)
-12 V-Sit Ups (+GHD Sit Ups)