10-8-17

10-8-17

WARM-UP

8Mins

-10 banded good mornings

-10 alternating deep lunges

-200M Jog


STRENGTH

4 Sets

1) Barbell Box Step Ups- 8 each leg (slow and controlled)

2) Good Mornings- 8 reps

*Last week of this couplet, go heavy and make them tougher than the last 2 weeks


WOD

6 Rounds For Time: (20min cap)

-200M Run

-12 KB Swings (70/53)

-6 C2B Pull-Ups

 

 

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