10-6-17

10-6-17

DONT FORGET WE WILL BE PLAYING FLAG FOOTBALL AT ATASCOCITA MIDDLE SCHOOL ON SATURDAY AT 9AM. NO CLASS AT THE GYM!


WARM-UP

10mins

General Dynamic Coaches Warm-Up


WOD

“THE BELOVED HERO HOPPER”

-Its a great day to hit up a very tough and challenging workout in the memory for our fallen soldiers….come in and each class will pick a different HERO WOD from our Hopper. If there are any veterans or current military members in class they will pick the WOD.

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