3Min Bike or Row
1min Front Squats Empty
EMOM-every 3mins for 15mins
-6 Front Squats (find and Approximate 6RM)
*Do Not get sloppy and allow yourself to start slouching over, go as heavy as your form/ability allow.
-50 Cal Row
-50 Alternating DB Lunges (40/25) (+50/35)
-50 Air Squats (RX+ Pistol Squats)