10-11-17

10-11-17

WARM-UP

3Min Bike or Row

-then-

2 Sets

1min Plank

1min Front Squats Empty


STRENGTH

EMOM-every 3mins for 15mins

-6 Front Squats (find and Approximate  6RM)

*Do Not get sloppy and allow yourself to start slouching over, go as heavy as your form/ability allow.


WOD

For Time:

-50 Cal Row

-50 Alternating DB Lunges (40/25) (+50/35)

-50 Air Squats (RX+ Pistol Squats)

 

 

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