10-2-17

10-2-17

WARM-UP

1min ankle stretch

1min pigeon stretch each side

1min squat hold

-then-

300M run

30 Air Squats


STRENGTH

20mins Max

4 Sets

1) Barbell Box Step Ups- 10 reps each leg

2) Good Mornings- 8 reps

*Same style and tempo we did last week, go slow and control all reps, try not to let your heel touch the ground when you come down and only put your stepping foot ontop of the box if youre losing your balance.

*Aim to go heavier on both exercises.


 

WOD

FOR TIME:

-60 Cal Row

-40 Thrusters (65/50)

-20 C2B Pull-Ups

 

 

 

 

 

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