1-9-18

1-9-18

26220176_830998350405038_1846145194934763611_n

GET READY FOR OUR 40 DAY BODYFAT CHALLENGE STARTING NEXT MONDAY!!!


WARM-UP

3 Sets

30sec HS Hold

30sec Plank Shoulder Taps

30sec Straight Arm Jumping Jacks

60sec Slow Controlled Strict Pull-Ups/Ring Rows


STRENGTH

EMOM-every 90sec for 15mins (10 Sets)

1st 5 Sets- 3 Strict Presses

2nd 5 Sets- 3 Push Presses

*Build throughout the 10 sets going as heavy as you can. Do not use your legs on the strict presses at all and on the push presses do not double bend the knees at all!


WOD

For Time:

3-6-9-12-9-6-3

-Power Cleans (115/75)(+135/95)

-Burpee Facing Bar

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