GET READY FOR OUR 40 DAY BODYFAT CHALLENGE STARTING NEXT MONDAY!!!
30sec HS Hold
30sec Plank Shoulder Taps
30sec Straight Arm Jumping Jacks
60sec Slow Controlled Strict Pull-Ups/Ring Rows
EMOM-every 90sec for 15mins (10 Sets)
1st 5 Sets- 3 Strict Presses
2nd 5 Sets- 3 Push Presses
*Build throughout the 10 sets going as heavy as you can. Do not use your legs on the strict presses at all and on the push presses do not double bend the knees at all!
-Power Cleans (115/75)(+135/95)
-Burpee Facing Bar