1-5-18

1-5-18

WARM-UP

8Min Rotation

-200m Jog

-5 Power Cleans

-5 Strict Presses

-5 Push Jerks

-5 Thrusters


WOD

On a Running Clock:

0:00 to 10:00

6Min Amrap

-400M Run (+600M)

-20 Pull-Ups (+C2B)

-Max Clean and Jerks (135/95) (+155/105)


 

10:00 to 20:00

6Min Amrap

-400M Run (+600M)

-20 Pull-Ups (+C2B)

-Max Thrusters (115/75)(+135/95)


20:00 to 30:00

6Min Amrap

-400M Run (+600M)

-20 Pull-Ups (+C2B)

-Max Sumo Deadlift Hi Pulls (95/65) (+115/75)


30:00 to 40:00

6Min Amrap

-400M Run (+600M)

-20 Pull-Ups (+C2B)

-Max Power Snatches (75/55) (+95/65)

 

 

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