3Min Row Or Bike
-10 Empty Back Squats
-10 Empty Good Mornings
EMOM-every 3mins for 12mins
-9 Back Squats
*Increase weight each set but do not let yourself get sloppy or lead to leaning over too much!
*Heavier than the sets of 10 last week
1-2-3-4-5….Continue by 1 each round.
-Power Clean (155/105) (+185/125)
*After each round complete 1 stair climb