1-2-18

1-2-18

WARM-UP

3Min Row Or Bike

-then-

2 Sets

-10 Empty Back Squats

-10 Empty Good Mornings


STRENGTH

EMOM-every 3mins for 12mins

-9 Back Squats

*Increase weight each set but do not let yourself get sloppy or lead to leaning over too much!

*Heavier than the sets of 10 last week


WOD

15Min Amrap

1-2-3-4-5….Continue by 1 each round.

-Power Clean (155/105) (+185/125)

-Front Squat

*After each round complete 1 stair climb

 

 

 

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