DONT FORGET EVERYONE OUR 40 DAY BODYFAT CHALLENGE STARTS MONDAY!
YOU MUST WEIGHT IN BY TUESDAY NIGHT!
OUR FIRST MEETING WILL BE TUESDAY NIGHT AT 630PM….NO COREDIO CLASS THAT NIGHT!
*Air Squats while your partner is rowing!
EMOM-every 3mins for 12mins
-8 Back Squats
*Heavier than last weeks sets of 9!
-2 DB Power Cleans (30/20)(+40/30)
-4 DB Thrusters
-6 Alternating DB Front Rack Lunges
-8 Alternating DB Box Step Ups (20/16″)
*Todays workout is inspired by one of our beloved members Jim who passed away last weekend! Jim was an awesome guy and always a joy to have around the box…in his honor today lets get a good sweat on for him and work just as hard as he would have!
*The reps are listed in 2’s for his little over 2 years with us ad it is a 16min amrap for his age switched around of 61.