1-12-18

1-12-18

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DONT FORGET EVERYONE OUR 40 DAY BODYFAT CHALLENGE STARTS MONDAY!

YOU MUST WEIGHT IN BY TUESDAY NIGHT!

OUR FIRST MEETING WILL BE TUESDAY NIGHT AT 630PM….NO COREDIO CLASS THAT NIGHT!


WARM-UP

8MINS

-ROWLING

*Air Squats while your partner is rowing!


STRENGTH

EMOM-every 3mins for 12mins

-8 Back Squats

*Heavier than last weeks sets of 9!


WOD

“JIMBO”

16min Amrap

-2 DB Power Cleans (30/20)(+40/30)

-4 DB Thrusters

-6 Alternating DB Front Rack Lunges

-8 Alternating DB Box Step Ups (20/16″)

-100M Sprint

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*Todays workout is inspired by one of our beloved members Jim who passed away last weekend! Jim was an awesome guy and always a joy to have around the box…in his honor today lets get a good sweat on for him and work just as hard as he would have!

*The reps are listed in 2’s for his little over 2 years with us ad it is a 16min amrap for his age switched around of 61.

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