1-11-18

1-11-18

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GET READY FOR OUR 40 DAY BODYFAT CHALLENGE STARTING NEXT MONDAY!


WARM-UP

3 Sets

-30sec Handstand Hold

-10 Ring Pull-Ups w/ 5sec pause in pull position

-90sec Double Under Practice


WOD

5 Rounds

-10 HSPU (RX+ Strict)

-15 Toes To Bar

-20 Slam Balls (60/40) (RX+ 70/50)

-40 Double Unders

_______

*Scale HSPU to Box HSPU on the feet OR…. L-Seated Db Presses.

*Scale Dubs to Fat Ropes


STRENGTH

4 Sets

-8 Bench Press

-8 Strict Pull-Ups (weighted if able)

*Rest as Needed*

*Take your time and control on all these sets build the muscle and dont get sloppy on reps.

 

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