GET READY FOR OUR 40 DAY BODYFAT CHALLENGE STARTING NEXT MONDAY!
-30sec Handstand Hold
-10 Ring Pull-Ups w/ 5sec pause in pull position
-90sec Double Under Practice
-10 HSPU (RX+ Strict)
-15 Toes To Bar
-20 Slam Balls (60/40) (RX+ 70/50)
-40 Double Unders
*Scale HSPU to Box HSPU on the feet OR…. L-Seated Db Presses.
*Scale Dubs to Fat Ropes
-8 Bench Press
-8 Strict Pull-Ups (weighted if able)
*Rest as Needed*
*Take your time and control on all these sets build the muscle and dont get sloppy on reps.