GET READY FOR OUR 40 DAY BODYFAT CHALLENGE STARTING NEXT MONDAY!!!
100′ Alternating High Kicks
EMOM-every 2mins for 16mins
-4 Partial Deadlifts (2″ above the floor)
*Heavier than the sets of 5 last week!
*Do not speed through these, control each rep and focus on your back and hamstrings keeping tension.
-60sec Max Cal Row
*Stick to the rest and dont take anymore, try to be as consistent as possible throughout all sets.
*Goals to aim for:
Men- Above 18 cals-RX / Above 22 cals RX+
Women- Above 14 cals RX / Above 17 cals RX+
-Ring OR Box Dip Static Hold- 30secs
-Hollow Hold- 30secs