ONLY 10AM AND 12PM CLASSES TODAY!!!
Class Game Of Choice
*Hoover Ball, Pizza Tag, Rowling
NEW YEAR…NEW YOU!
NEW MINUTE….NEW EXERCISE!
EMOM-every min until 365 reps are complete
1st Min- Max Cal Row
2nd Min- Max Alternating DB Lunges (35/20) (+50/35)
3rd Min- Max Sit Ups
4th Min- Max DB Shoulder to Ohd
*Keep moving throughout the minutes switching to each exercise…you arent done until you have reached 365 reps.
*Every rep is a chance to get better just like every day of the year is a chance to chase your goals….stay on top of what you want to achieve!
Sled Pull- 100M as heavy as possible
Famer Walk – 100M as heavy as possible