1-1-18

1-1-18

ONLY 10AM AND 12PM CLASSES TODAY!!!


WARM-UP

10mins

Class Game Of Choice

*Hoover Ball, Pizza Tag, Rowling


NEW YEAR…NEW YOU!

NEW MINUTE….NEW EXERCISE!

WOD

EMOM-every min until 365 reps are complete

1st Min- Max Cal Row

2nd Min- Max Alternating DB Lunges (35/20) (+50/35)

3rd Min- Max Sit Ups

4th Min- Max DB Shoulder to Ohd

*Keep moving throughout the minutes switching to each exercise…you arent done until you have reached 365 reps.

*Every rep is a chance to get better just like every day of the year is a chance to chase your goals….stay on top of what you want to achieve!


EXTRA WORK

4 Sets

Sled Pull- 100M as heavy as possible

Famer Walk – 100M as heavy as possible

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