MONDAY/TUESDAY- NORMAL HOURS/NO OLYMPIC LIFTING CLASS or BOXING
WEDNESDAY- ALL CLASSES EXCEPT 630/730PM
FRIDAY- 9 & 10AM CLASSES ONLY/LOTS OF CARDIO!
SATURDAY- 9AM COMMUNITY WOD-BRING A FRIEND!
-Hoover Ball OR Class Picks a Different Game
15Min Strength Amrap
1-2-3-4-5……Continue for 15Mins
-Weighted Strict Pull-Ups
*The goal of this is not to treat it like a WOD and go as fast as possible, using any kind of kip and using sloppy form. Go as heavy as you can or just as tough as possible on regular strict pull-ups AND if you can add a deficit to your HSPU then do it!
*Scale to Squat Rack Pull-Ups and Box HSPU.
“Pre Turkey Abs”
3 Rounds For Time:
60 Double Unders
30 Ring Push-Ups
15 Toes to Bar