3-3-17

3-3-17

WARM-UP 2 Sets 50′ Alternating Deep Lunge Stretch 25′ Inch Worm + Cobra Stretch 15 Air Squats     ****FOR SCORING IN WODIFY TOMORROW TO MAKE IT EASIER EVERYONE WILL PUT THEIR SCORE IN FOR REPS ACHIEVED LIKE IT ASKS FOR...

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11-22-16

11-22-16

HOLIDAY HOURS: MONDAY/TUESDAY- NORMAL HOURS/NO OLYMPIC LIFTING CLASS or BOXING WEDNESDAY- ALL CLASSES EXCEPT 630/730PM THURSDAY- CLOSED FRIDAY- 9 & 10AM CLASSES ONLY/LOTS OF CARDIO! SATURDAY- 9AM COMMUNITY WOD-BRING A FRIEND!    ...

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10-4-16

10-4-16

WARM-UP 3 rounds -60sec row -60sec slow and controlled barbell OR banded good mornings         STRENGTH EMOM- every 2mins for 6mins Partial Deadlifts 2″ above the ground – 5 reps _____________________ EMOM- every...

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