2-23-17

2-23-17

OPEN ANNOUNCEMENT TONIGHT!!! -REMEMBER ALL CLASSES WILL BE DOING THE OPEN WOD FRIDAY!!! -AS LONG AS IT IS MANAGABLE AND THE CLASSES ARE NOT OVER CROWDED THEN WE WILL BE DOING JUDGING IN THE CLASSES. -IF YOU WOULD LIKE TO WAIT AND BE JUDGED FRIDAY...

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2-22-17

2-22-17

THE BELTWAY OPEN STARTS THIS FRIDAY!!! -WORKOUT ANNOUNCEMENT IS ON THURSDAY AT 7:30P! -FRIDAY WE WILL BE DOING THE WORKOUT IN ALL OF THE CLASSES- NO 6:30P CLASS -FRIDAY NIGHT JUDGING WILL START AT 5:30PM -SATURDAY JUDGING WILL START AT 9AM / WE...

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2-21-17

2-21-17

THE BELTWAY OPEN STARTS THIS FRIDAY!!! -WORKOUT ANNOUNCEMENT IS ON THURSDAY AT 7:30P! -FRIDAY WE WILL BE DOING THE WORKOUT IN ALL OF THE CLASSES- NO 6:30P CLASS -FRIDAY NIGHT JUDGING WILL START AT 5:30PM -SATURDAY JUDGING WILL START AT 9AM / WE...

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2-20-17

2-20-17

THE BELTWAY OPEN STARTS THIS FRIDAY!!! -WORKOUT ANNOUNCEMENT IS ON THURSDAY AT 7:30P! -FRIDAY WE WILL BE DOING THE WORKOUT IN ALL OF THE CLASSES- NO 6:30P CLASS -FRIDAY NIGHT JUDGING WILL START AT 5:30PM -SATURDAY JUDGING WILL START AT 9AM / WE...

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2-17-17

2-17-17

*Announcing the BELTWAY OPEN!!!* *We received a lot of positive feedback on the idea of doing an Open for just us at the Box and we are rolling with it! *We want everyone in the Box to feel as though their hard work, determination and entry into...

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2-16-17

2-16-17

*Announcing the BELTWAY OPEN!!!* *We received a lot of positive feedback on the idea of doing an Open for just us at the Box and we are rolling with it! *We want everyone in the Box to feel as though their hard work, determination and entry into...

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2-15-17

2-15-17

*Announcing the BELTWAY OPEN!!!* *We received a lot of positive feedback on the idea of doing an Open for just us at the Box and we are rolling with it! *We want everyone in the Box to feel as though their hard work, determination and entry into...

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2-14-17

2-14-17

*Announcing the BELTWAY OPEN!!!* *We received a lot of positive feedback on the idea of doing an Open for just us at the Box and we are rolling with it! *We want everyone in the Box to feel as though their hard work, determination and entry into...

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2-13-17

2-13-17

*Announcing the BELTWAY OPEN!!!* *We received a lot of positive feedback on the idea of doing an Open for just us at the Box and we are rolling with it! *We want everyone in the Box to feel as though their hard work, determination and entry into...

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2-10-17

2-10-17

WARM-UP 8Mins Max 2 Sets -200M Run -25′ Inch Worm -25′ Alternating Lunge -50′ Alternating Frankenstein Kicks     “THE HERO HOPPER!!!” -This is one of our final weeks of prepping and getting used to the...

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2-9-17

2-9-17

WARM-UP -2min Ankle Stretch -2min Side to Side Deep Squat Stretch -2min Row -2min Alternating Deep Lunges       STRENGTH -20MINS to Find Your 1RM Back Squat *Load much like we did for the several weeks of our Cycle with 5-4-3-2...

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2-8-17

2-8-17

WARM-UP 3 Sets -60sec Row or Bike -100M Overhead Plate Walk -30sec Dead Hang Stretch       STRENGTH 20Min Rotation *Reps are less so try to go harder by more weight or deficits! *Pick one of the exercises below from each column...

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