5-26-17

5-26-17

LOTS OF STUFF GOING ON TODAY EVERYONE!!!! #1 We have the Murph shirts in, you can pay with your card on wodify or in cash. They are $30, please grab the shirt(s) that you pre ordered….we should have a lot left over but we want everyone to...

Read more
5-25-17

5-25-17

LOTS OF STUFF HAPPENEING AT BELTWAY THIS WEEK!!! ________________________ BODYFAT LOSS CHALLENGE WEIGH INS! Make sure you weigh in and do body fat on Friday before your workout! If you wont be here that day then make sure to do it THURSDAY! We...

Read more
5-24-17

5-24-17

LOTS OF STUFF HAPPENEING AT BELTWAY THIS WEEK!!! ________________________ BODYFAT LOSS CHALLENGE WEIGH INS! Make sure you weigh in and do body fat on Friday before your workout! If you wont be here that day then make sure to do it THURSDAY! We...

Read more
5-23-17

5-23-17

LOTS OF STUFF HAPPENEING AT BELTWAY THIS WEEK!!! ________________________ BODYFAT LOSS CHALLENGE WEIGH INS! Make sure you weigh in and do body fat on Friday before your workout! If you wont be here that day then make sure to do it THURSDAY! We...

Read more
5-22-17

5-22-17

LOTS OF STUFF HAPPENEING AT BELTWAY THIS WEEK!!! ________________________ BODYFAT LOSS CHALLENGE WEIGH INS! Make sure you weigh in and do body fat on Friday before your workout! If you wont be here that day then make sure to do it THURSDAY! We...

Read more
5-19-17

5-19-17

Special “Armed Forces Day” HERO Wod this Saturday @9am!!! If you have a Weight Vest bring it! WARM-UP 8-10MINS -CLASS GAME OF CHOICE STRENGTH 4Sets (16Mins Max) 1) Close Grip Bench Press- 8 reps 2) Horizontal Ring Rows- 8 reps with a...

Read more
5-18-17

5-18-17

DONT FORGET THIS SATURDAY WE WILL HAVE A SPECIAL “HERO” WOD FOR ARMED FORCES DAY! WE START AT 9AM!!! WARM-UP 2 sets 90sec Row or Bike 100′ alternating high kicks STRENGTH EMOM-every 2mins for 16mins -2 Deficit Deadlifts *Hold...

Read more
5-17-17

5-17-17

THERE ARE 2 WEEKS LEFT ON OUR BODYFAT LOSS CHALLENGE, RE-TESTING WILL BE FRIDAY MAY 26TH,  THE DAY BEFORE WE DO MURPH….MAKE SURE IF YOU WANT TO REMAIN IN THE COMPETITION AND ELIGIBLE FOR THE PRIZE MONEY YOU HAVE TO WEIGH IN ON AT LEAST MAY...

Read more
5-16-17

5-16-17

-THERE ARE 2 WEEKS LEFT ON OUR BODYFAT LOSS CHALLENGE, RE-TESTING WILL BE FRIDAY MAY 26TH,  THE DAY BEFORE WE DO MURPH….MAKE SURE IF YOU WANT TO REMAIN IN THE COMPETITION AND ELIGIBLE FOR THE PRIZE MONEY YOU HAVE TO WEIGH IN ON AT LEAST MAY...

Read more
5-15-17

5-15-17

WE WANT TO WISH A HAPPY MOTHERS DAY TO ALL THE HARDWORKING MOMS OUT THERE! TODAY WE WILL BE CELEBRATING ALL THE AWESOME MOMMIES AT BELTWAY!!! THERE ARE 2 WEEKS LEFT ON OUR BODYFAT LOSS CHALLENGE, RE-TESTING WILL BE FRIDAY MAY 26TH,  THE DAY...

Read more
5-12-17

5-12-17

WARM-UP 5-10 Mins of Coach Led Mobility/Active Movement WOD On A Running Clock: 0:00 to 10:00 1200M Run for Time *Scaled athletes go 800m *RX+ go 1mile 10:00 to 25:00 15Min Amrap -1 Rope Climb -10 Hand Release Pushups -15 Jump Squats *Scale rope...

Read more
5-11-17

5-11-17

DONT FORGET OUR SEPCIAL EVENTS COMING UP!!! May 20th- Saturday HERO Hopper Wod for Armed Forces Day @9am May 27th- Memorial Day Murph, starts at 9am- 2 Heats! BBQ after May 29th- Open Gym from 9-11am, closed for the rest of the day in observance...

Read more