5-16-18

5-16-18

SATURDAY IS ARMED FORCES APPRECIATION DAY! JOIN US FOR A PARTNER HERO WOD AT 9AM TO SHOW OUR APPRECIATION FOR ALL THE CURRENT MEN AND WOMEN OUT THERE DEFENDING OUR FREEDOMS! LOGIN TO YOUR WODIFY ACCOUNT TO VIEW THE WORKOUT OF THE DAY!...

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5-15-18

5-15-18

SATURDAY IS ARMED FORCES APPRECIATION DAY! JOIN US FOR A PARTNER HERO WOD AT 9AM TO SHOW OUR APPRECIATION FOR ALL THE CURRENT MEN AND WOMEN OUT THERE DEFENDING OUR FREEDOMS! LOGIN TO YOUR WODIFY ACCOUNT TO VIEW THE WORKOUT OF THE DAY!...

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5-14-18

5-14-18

SATURDAY IS ARMED FORCES APPRECIATION DAY! JOIN US FOR A PARTNER HERO WOD AT 9AM TO SHOW OUR APPRECIATION FOR ALL THE CURRENT MEN AND WOMEN OUT THERE DEFENDING OUR FREEDOMS! LOGIN TO YOUR WODIFY ACCOUNT TO VIEW THE WORKOUT OF THE DAY!...

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5-11-18

5-11-18

COMMUNITY WOD TOMORROW AT 9AM!!! EVERYONE IS FREE! WARM-UP 2 Sets -30sec Single Leg Bench Hip Extensions (up and down-dont touch your butt to the floor) -30sec Other Leg -30sec Side Plank (RX+ Add a Twist Underneath) -30sec Other Side -90sec Jump...

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5-10-18

5-10-18

WARM-UP -5 Shoulder Mobility Complexes (3 Reverse Snow Angels + 10 Plank Shoulder Taps) -10 Pass Thrus  (2 Ovhd Squats each Pass Thru) -100′ High Kicks STRENGTH EMOM-every 90secs for 13:30 (3 sets) 1st- L-Seated Barbell Presses- 8 reps...

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5-9-18

5-9-18

COMMUNITY WOD SATURDAY AT 9AM!!! EVERYONE IS FREE! BRING YOUR FRIENDS! WARM-UP 2 rounds -200M Run -10 Empty Backsquats (2sec hold in bottom) -60sec L-Sit Plate Ovhd Plate Hold STRENGTH TEMPO Back Squats EMOM-every 3mins for 15mins 1st/2nd -4 Reps...

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5-8-18

5-8-18

COMMUNITY WOD SATURDAY AT 9AM!!! EVERYONE IS FREE! BRING YOUR FRIENDS! WARM-UP EMOM-every min for 9mins 1st Min-30sec Single Leg Floor Hip Extension (R-30/ L-30) 2nd Min- 60sec Superman Ext Presses (use weight if able) 3rd Min- 30sec of Russian...

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5-7-18

5-7-18

COMMUNITY WOD SATURDAY AT 9AM!!! EVERYONE IS FREE! BRING YOUR FRIENDS! WARM-UP -3Min Row or Bike -6 Inch Worm Complexes (In Place Walkout + 2 Push-Ups + Walk In + 5 Air Squats) -15 Supinated Grip Ring Rows (1sec Pause at Top) STRENGTH  EMOM-every...

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5-4-18

5-4-18

JOIN US SATURDAY AT 9AM FOR OUR “MUSCLES AND MARGARITAS” WOD!!! -We will have a Partner Wod, Margaritas, Micheladas, and Tacos!!! WARM-UP 10Min Class Game of Choice OR Dynamic Warm-Up WOD 4Min Amrap 2Min Rest 7Min Amrap 3Min Rest For...

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5-3-18

5-3-18

COME SATURDAY MORNING FOR OUR “MUSCLES AND MARGARITAS WOD” FOR CINCO DE MAYO!!! -We start at 9am, we will have Margaritas, Micheladas, and Breakfast Tacos for Post Workout! -Wear Red, White, and Green! WARM-UP EMOM-every minute for...

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5-2-18

5-2-18

INFO FOR MAY!!! -BONUS CHALLENGE WILL BE GEARED TOWARDS MURPH PREP! -WE WILL LIST THE DETAILS FOR A KIDS CAMP DURING JUNE/JULY! -May 5th-Cinco De Mayo WOD -May 12- Community WOD -May 19- Armed Forces HERO Wod Day -May 26- Memorial Murph WOD -May...

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5-1-18

5-1-18

INFO FOR MAY!!! -BONUS CHALLENGE WILL BE GEARED TOWARDS MURPH PREP! -WE WILL LIST THE DETAILS FOR A KIDS CAMP DURING JUNE/JULY! -May 5th-Cinco De Mayo WOD -May 12- Community WOD -May 19- Armed Forces HERO Wod Day -May 26- Memorial Murph WOD -May...

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