ABOUT BELTWAY CROSSFIT

Be Better Than Yesterday!

At Beltway CrossFit, we have one focus…YOU.  We want to help you achieve your own personal fitness goals weather that be to lose body fat, gain muscle, develop better eating habits, be healthier, make working out fun, compete or all the above.  All our coaches are highly trained to give you the tools you need to move safely and efficiently while also getting the most out of every work out.  Each workout is custom built in-house to not only be varied daily but also to challenge every member both physically and mentally.  Our staff of amazing coaches can modify any workout and/or exercise based on each individual’s skill level or current physical capacity while maintaining the overall stimulus of the workout.  For your convenience, we have private showers as well as a kid’s room where children can safely play while parents are working out.  We also offer many varied class times that can fit into almost any schedule as well as personal training and specialty classes such as Olympic Lifting and COREdio.  We frequently offer seminars that focus on different topics such as gymnastics movements, mobility, and nutrition to help members hone in on certain aspects of their overall fitness.  At Beltway CrossFit, we love what we do.  We love helping you achieve better health.  We love pushing you to better physical performance.  We love teaching you better nutrition.  We love helping you to be better than yesterday.

OUR COACHES

charlie

Charlie Odom
Head Coach

misti

Misti Cate
Co-Owner/Coach

matt

Matthew Miranda
Co-Owner/Coach

jessica

Jessica Shrieve
Coach

keriana

Keriana Beck
Coach

jr

J.R. Beck
Coach

4-26-18

SPECIAL BABY SHOWER WOD SATURDAY AT 9AM!!! ___________ We will be celebrating the upcoming births of our members Stacey/Clifton (girl) and Bibiana/Manuel’s (boy) newest little Crossfitters. ____________ Bring a package of diapers of any size to be entered for a great prize!!! Both couples are registered at Target. WARM-UP 2min Row or Bike 2sets -30sec

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4-25-18

SPECIAL BABY SHOWER WOD SATURDAY AT 9AM!!! ___________ We will be celebrating the upcoming births of our members Stacey/Clifton (girl) and Bibiana/Manuel’s (boy) newest little Crossfitters. ____________ Bring a package of diapers of any size to be entered for a great prize!!! Both couples are registered at Target! WARM-UP 2 Sets -10 Spiderman Lunges -10 Ring Face

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4-24-18

SPECIAL BABY SHOWER WOD SATURDAY AT 9AM!!! ___________ We will be celebrating the upcoming births of our members Stacey/Clifton (girl) and Bibiana/Manuel’s (boy) newest little Crossfitters. ____________ Bring a package of diapers of any size to be entered for a great prize!!! Both couples are registered at Target! WARM-UP 2 rounds -300M Jog -20 Alternating

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4-23-18

SPECIAL BABY SHOWER WOD SATURDAY AT 9AM!!! ___________ We will be celebrating the upcoming births of our members Stacey/Clifton (girl) and Bibiana/Manuel’s (boy) newest little Crossfitters. ____________ Bring a package of diapers of any size to be entered for a great prize!!! Both couples are registered at Target! WARM-UP EMOM-every min for 9mins 1st Min-

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