ABOUT BELTWAY CROSSFIT

Be Better Than Yesterday!

At Beltway CrossFit, we have one focus…YOU.  We want to help you achieve your own personal fitness goals weather that be to lose body fat, gain muscle, develop better eating habits, be healthier, make working out fun, compete or all the above.  All our coaches are highly trained to give you the tools you need to move safely and efficiently while also getting the most out of every work out.  Each workout is custom built in-house to not only be varied daily but also to challenge every member both physically and mentally.  Our staff of amazing coaches can modify any workout and/or exercise based on each individual’s skill level or current physical capacity while maintaining the overall stimulus of the workout.  For your convenience, we have private showers as well as a kid’s room where children can safely play while parents are working out.  We also offer many varied class times that can fit into almost any schedule as well as personal training and specialty classes such as Boxing, Olympic Lifting, and COREdio.  We frequently offer seminars that focus on different topics such as gymnastics movements, mobility, and nutrition to help members hone in on certain aspects of their overall fitness.  At Beltway CrossFit, we love what we do.  We love helping you achieve better health.  We love pushing you to better physical performance.  We love teaching you better nutrition.  We love helping you to be better than yesterday.

OUR COACHES

charlie

Charlie Odom
Head Coach

 

misti

Misti Cate
Co-Owner/Coach

 

matt

Matthew Miranda
Co-Owner/Coach

 

jessica

Jessica Shrieve
Coach

 

keriana

Keriana Beck
Coach

 

jr

J.R. Beck
Coach

 

julio

Julio Rodriguez, Jr.
Boxing Coach

 

8-18-17

SATURDAY IS THE BIG DAY!!! WOD BRIEFING AND RULES WILL START AT 815AM, WARM UPS WILL START RIGHT AFTER AND THEN THE FIRST HEAT WILL GO RIGHT AT 9AM! HEATS HAVE BEEN LISTED UP ON FACEBOOK AND AT THE GYM! WARM-UP 10-15MINS CLASS GAME OF CHOICE WOD “Pick Your Poison” FOR TIME: -800M Run -30

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8-17-17

WODS ARE POSTED UP ON THE OFFICIAL BELTWAY BRAWL PAGE ON FACEBOOK AND HEATS FOR THIS SATURDAY WILL BE POSTED TODAY! SATURDAY WE WILL BEGIN THE WODS BRIEFING AND RULES at 815am, AFTER ATHLETES WILL HAVE TIME TO WARM-UP AND THEN BE READY TO GO RIGHT AT 9AM! WARM-UP 2 Sets -30sec HS Hold -30sec

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8-16-17

WODS ARE POSTED UP ON THE OFFICIAL BELTWAY BRAWL PAGE ON FACEBOOK AND HEATS FOR THIS SATURDAY WILL BE POSTED TODAY! SATURDAY WE WILL BEGIN THE WODS BRIEFING AND RULES at 815am, AFTER ATHLETES WILL HAVE TIME TO WARM-UP AND THEN BE READY TO GO RIGHT AT 9AM! WARM-UP 3 Sets -50′ Alternating High Kicks

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8-15-17

WODS ARE POSTED UP ON THE OFFICIAL BELTWAY BRAWL PAGE ON FACEBOOK AND HEATS FOR THIS SATURDAY WILL BE POSTED BY WEDNESDAY! SATURDAY WE WILL BEGIN THE WODS BRIEFING AND RULES at 815am, AFTER ATHLETES WILL HAVE TIME TO WARM-UP AND THEN BE READY TO GO RIGHT AT 9AM! WARM-UP 2 Sets -10 Pass Thrus

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